TIMES HONGKONG, JAKARTA – There are numerous methods to enhance a child's appetite for weight gain. However, resorting to weight gain medication may not be the best approach.

Children often have various reasons for skipping meals or rejecting the food served at home. As parents, it is essential to ensure that they receive all the necessary nutrients.

If your child is a picky eater, here are several strategies you can try to encourage a healthier appetite:

1. Offer a Variety of Foods

Serving nutritious options like spinach or bitter melon is beneficial, but if these vegetables are presented almost daily, your child may grow tired of them and refuse to eat.

According to Healthshots, aim to provide a diverse range of nutritious foods in your daily menu. By creating variety, meals will become more appealing, making your child more willing to try them.

2. Set a Positive Example

Children tend to mimic their parents’ eating habits. Therefore, it’s crucial for parents to not skip meals or only consume unhealthy foods. Demonstrate healthy eating habits by consistently enjoying balanced and nutritious meals.

3. Minimize Distractions During Mealtime

Reducing distractions at mealtime is a natural way to improve a child's appetite. It’s important to eliminate the habit of watching TV or using gadgets while eating.

Cutting down on screen time and other distractions can help your child focus better on the food in front of them. Aim to create an environment where they can enjoy their meals without interruptions.

4. Establish a Regular Eating and Snacking Schedule

Set a consistent schedule for meals and snacks each day so your child becomes accustomed to eating at designated times.

Various sources suggest serving three main meals and three snacks at the same time every day. Avoid giving snacks too close to mealtime to ensure your child feels hungry when it's time to eat.

5. Encourage Physical Activity

Engaging in physical activity has numerous benefits, including stimulating appetite. Encourage your child to play and be active every day. Activities like running, playing ball, or simply taking a walk in the park can increase their energy needs, thereby enhancing their hunger.

By implementing these strategies, you can effectively encourage a healthier appetite in your child without relying on medications. (*)